# Ajurvedske Relaxacne Masaze **Source:** https://rapsodiacentrum.sk/en/ajurvedske-relaxacne-masaze **Language:** English --- # Ayurvedic relaxation and regeneration massages ## Perfect relaxation and regeneration in the center of Košice Indulge in a mindful return to balance through Ayurvedic relaxation and regeneration massages, which at Rapsodia Centre in the heart of Košice combine traditional techniques, warm oils, and a deep therapeutic effect. These procedures are designed to release the body from stress, tension, and fatigue, calm the nervous system, and bring a feeling of lightness, inner stability, and renewed energy. Whether you choose the iconic massage **Abhyanga** , intensely warming **Pinda Sveda** , targeted back massage or anti-stress package, you can look forward to care that affects not only the muscles but also the psyche and overall vitality. **ONLINE BOOKING** ## **What to expect from Ayurvedic relaxation and regeneration massages** Ayurvedic massages are an ideal choice for anyone who needs to slow down, regenerate, and indulge in more than just ordinary physical relaxation. They help with stress, mental overload, fatigue, insomnia, muscle tension, and feelings of inner exhaustion, while also supporting the body's detoxification, immunity, hormonal balance, and healthier functioning of the nervous system. The result is not only a pleasant experience during the procedure but also a noticeable change afterward — a calmer mind, a more relaxed body, better sleep, clearer thinking, and a feeling that you are returning to your day more rested, stable, and stronger. ## **Relaxation and regeneration massages – price list** ### **Full body, head and face massage ABHYANGA** Deep complex therapy for complete regeneration of the body, nervous system, and emotional state. Releases deep stress, tension, and internal overload - Helps with fatigue, insomnia, and emotional exhaustion - Triggers the processes of natural rejuvenation and regeneration of the organism. Harmonizes the hormonal system. Brings an effect of complete reset — the body relaxes, the mind slows down, and inner peace and balance set in. ### **69€** 90 min ### **Full body massage ABHYANGA** Traditional Ayurvedic massage with warm oils. Relieves stress and fatigue. Improves sleep and the nervous system. Promotes detox and immunity. Harmonizes hormones. After the procedure — a feeling of lightness, peace, and inner renewal. ### **55€** 60 min ### **Herbal poultice massage PINDA SVEDA** Intense warming releases even deep blockages. Activates detoxification and toxin removal. Restores energy and strengthens immunity. Promotes hormonal balance. ### **49€ / 64€** 60 min / 90 min ### **Back massage + head massage PRISHTAABHYANGAM + SHIRO ABHYAGHAM** Relieves stress and mental overload. Brings clarity of thought. Improves sleep. ### **55€** 60 min ### **Back massage PRISHTAABHYANGA** Relieves pain and tension. ### **29€** 30 min ### **Foot and sole massage PADABHYANGA** Reduces stress and tension. Helps with insomnia. ### **29€** 30 min ### ********************ANTISTRESS PACKAGE******************** ********************5 procedures: Abhyangam, shiro abhyanga (90min) | Abhyangam, shirodhara (90min) | Abhyangam + shiro, mukha (90min) | Shiro, mukha, pada (60min) | Shirodhara, mukha, pada (60min) (1h 30min.)******************** 1st day (90min): Abhyangam(Full body oil massage)/Shiroabhyangam(Head massage) 2nd day (90min): Abhyangam(Full body oil massage)/Shirodhara(Special procedure with slowly flowing oil on the head) 3rd day (90min): Abhyangam(Full body oil massage)/Shiroabhyangam(Head massage)/Mukhabyangam(Face massage) 4th day (90min): Shiroabhyangam(Head massage)/Mukhabyangam (Face massage)/Padabhanga(foot and sole massage) 5th day (100min): Padabhyanga (foot and sole massage)/Mukhabyangam (Face massage)/Shirodhara (Special procedure with slowly flowing oil on the head). The anti-stress package grounds energy, calms the nervous system, reduces stress, soothes the mind, and promotes healthy sleep. Remember that sleep is one of the most important ways to rejuvenate the body. Benefits of the anti-stress package: release of muscle tension and stiffness, strengthening of the immune system, improvement of sleep quality, reduction of stress and anxiety, increase in energy levels, increase in feelings of well-being and happiness, reduction of anger and irritability, promotion of mental balance and harmony. ### **323€** 460 min **ONLINE BOOKING** ![Masseuse grace](https://rapsodiacentrum.sk/wp-content/uploads/2026/04/maserka-grace.jpg) ![Masseuse grace](https://rapsodiacentrum.sk/wp-content/uploads/2026/04/maser-anshad.jpg) ## **Grace and Anshad — expert care you can trust** Ayurvedic relaxation massages and regeneration procedures at Rapsodia Centre are provided by therapists **Grace and Anshad** , who approach each visit with professional confidence, calmness, and sensitivity to the individual needs of the client. Clients can rely on them not only for their precise execution of individual Ayurvedic techniques but also for their ability to create a safe, calm atmosphere-filled experience in which the body naturally relaxes and the mind slows down. It is precisely the combination of expertise, empathetic approach, and attention to detail that makes each procedure a valuable ritual of regeneration. ### **Frequently Asked Questions (FAQ)** #### ****Who are Ayurvedic relaxation massages suitable for?**** They are suitable for both women and men who experience stress, tension, fatigue, mental overload, muscle stiffness, or simply need to regenerate body and mind. They are also very popular for sleep problems, long-term exhaustion, and the need to slow down after a demanding period. #### ****What is the difference between Abhyanga and Pinda Sveda?**** **Abhyanga** is a traditional Ayurvedic oil massage focused on harmonization, relaxation, and overall regeneration. **Pinda Sveda** uses herbal pouches and more intense warming, which acts deeper on stiffness, blockages, detoxification, and energy restoration. #### ****Which massage is best for stress and insomnia?**** For stress, insomnia, and inner restlessness, it is among the best choices **Full body Abhyanga** , **Full body, head and face Abhyanga** or **antistress package** , because they purposefully calm the nervous system, slow down the mind, and help the body switch to recovery mode. #### ****Are these massages also suitable for back pain and stiffness?**** Yes, they are an excellent choice for local tension and stiffness **Prishtaabhyanga** , i.e. back massage, or a combination **back and head massage** . If the client needs more intense relaxation and warming, it may also be suitable **Pinda Sveda** . #### ******How often is it ideal to get Ayurvedic massages?****** It depends on whether you are looking for a one-time relaxation or systematic regeneration. For regular support of body and mind, it is ideal to have a massage regularly; for significant stress, fatigue, or tension, multiple visits or a package of procedures are also very effective. ### Why choose Ayurvedic relaxation massages at Rapsodia Centrum Košice Rapsodia Centrum in Košice offers Ayurvedic massages as a true regenerative experience — with a professional approach, a pleasant environment, and therapies that bring noticeable relief to body and mind. If you want to indulge in quality care, deep relaxation, and genuine regeneration in the hands of experienced therapists, simply book your appointment **online** . **ONLINE BOOKING**