We will solve your back pain
Exercise for a healthy back is a gentle and effective form of movement focused on releasing and stretching the spine, improving posture, and strengthening the deep back muscles. At Rapsodia Centre in Košice, it is designed for adults who want to give their body conscious movement, alleviate the consequences of prolonged sitting, one-sided strain or stiffness, and gradually restore ease of movement. Regular exercise promotes blood circulation in the spine area, helps reduce tension and fatigue, and contributes to the back feeling more stable, flexible, and less painful.
What can you expect from the healthy back exercise?
This exercise focuses on gentle bodywork that helps release stiff areas, stretch the spine, activate the deep stabilizing system, and promote correct movement habits. It will help you with feelings of a tight back, poor posture, fatigue after a full day of sitting, and the need to improve mobility and overall comfort in daily functioning. With regular practice, you can expect less tension, better circulation, increased flexibility, greater back support, and a gradual reduction of discomfort associated with stiffness and overload.
Healthy back, yoga and pilates – price list
Healthy back
Physio on a prophylactic.
Gentle exercise to release the spine, relieve back pain and tension. Improves mobility and posture, and strengthens muscles without high load.
10€
Healthy back ACTIVE
Physio on a prophylactic.
Gentle exercise to release the spine, relieve back pain and tension. Improves mobility and posture, and strengthens muscles without high load.
10€
Yoga therapy
Hatha yoga. Gentle practice improves body flexibility and joint mobility, supports hormonal balance, calms and helps stabilize the nervous system. Suitable for all levels.
15€
Yoga for two
Hatha Yoga. Treat yourself and a loved one to a time filled with movement, warmth, and trust. It is suitable for those who already practice yoga, as well as for those who want to try it for the first time. The price is for 2 people.
40€
Yogalates – healthy back, flexibility and strengthened body
Want to lose weight, tone your body, and feel better? This workout is designed to gently but effectively burn fat, shape your figure, increase energy and mood, without overloading the body.
15€
Pilates in a small group
Effective exercise strengthens deep muscles and the whole body, improves posture, stability and mobility. Thanks to the small number of participants, the trainer can dedicate herself to each person individually. Suitable for beginners as well as those who already have experience with Pilates.
15€
Pilates – Individual training (50min.)
Pilates is a way to strengthen muscles, reduce back pain, slim the figure and relax. It focuses on strengthening and developing the inner stabilization system, practicing correct breathing and its coordination with physical movement.
25€
Pilates for two (1h)
Joint exercise for partners, friends or family. You will strengthen your body, improve mobility and motivate each other under the personal guidance of the trainer. The price and one reservation are for two people.
40€
Patrik and Halyna
Back exercises for a healthy back at Rapsodia Centre are led by experts who understand bodywork, respect the client's individual capabilities, and emphasize safe, conscious, and effective execution of every movement. Clients can rely on them for their patient approach, ability to correctly explain exercise techniques, and sensitive adaptation of the routine to the current state of the musculoskeletal system. Thanks to this, the exercise is also suitable for people who want to return to movement gradually and with confidence.
Frequently Asked Questions (FAQ)
The exercise is suitable for adults who want to support spinal health, improve posture, release tension, and feel lighter in their body. It is especially ideal for people with sedentary jobs, back stiffness, or a feeling of overload.
The exercise focuses on gentle release, stretching, and strengthening of the deep back muscles, which can help alleviate tension, stiffness, and common overload. However, in case of significant or long-term difficulties, it is always advisable to consult with a specialist.
No, the exercise is also suitable for beginners. Emphasis is placed on correct execution, fluidity of movement, and respecting the individual capabilities of each client.
The main goal is to release the spine, improve mobility, activate the deep stabilizing system, and support correct posture. The result is better movement comfort and a more pleasant feeling in the body during everyday activities.
Regularity brings the best results. The frequency depends on your current condition, but even gentle regular exercise can bring noticeable improvement in mobility, reduced tension, and greater ease of movement.
Come and exercise your sore back in Košice
Join us in Košice for our back exercises and make your health a top priority. With our qualified instructors and pleasant atmosphere, you will learn to release tension and strengthen your back muscle corset. Your back will thank you!